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This empowers you to discover your full potential by focusing on your unique strengths and aspirations. In this supportive space, you help lead the therapy process, encouraging your development of a stronger sense of self and a more precise direction for your growth.

Mindfulness helps you develop awareness and manage stress, understanding it may be challenging, especially through a trauma-informed lens. This practice is intended to suit your comfort level, ensuring it remains supportive and therapeutic.

 This approach views your well-being as a whole, highlighting the connections between your mental, physical, and social dimensions. By fostering balance and growth in these areas, you can create a more integrated and fulfilling self, leading to lasting well-being. 

With my social work background, I integrate social advocacy into mental health care, addressing how systemic issues affect well-being. I consider these broader impacts in therapy and guide you in advocating for yourself, empowering you to navigate both personal and societal challenges.

This approach emphasizes identifying and leveraging your unique skills and resources to help you achieve your goals. By focusing on your existing strengths and successes, we build a personalized strategy that not only empowers you but also fosters confidence and progress as we work together towards your aspirations.