| Health & Wellness Resources |

Support Groups

Managing a chronic illness can often lead to feelings of isolation as individuals navigate their challenges mainly on their own. Finding a supportive community is crucial in overcoming these feelings and fostering a sense of belonging. Evergreen Solutions will eventually host virtual support groups to help bring community among those struggling with chronic illness and share about its impact on mental health. Until then, please consider other potential options through the Center for Chronic Illness. 

Students

The "ADA Standards of Care for Supporting Students with Chronic Health Conditions in School" provides essential guidelines for accommodating students with chronic illnesses. This resource helps ensure they receive the support needed to succeed academically and maintain their well-being.

Navigating college with a disability can be challenging, but knowing your rights and accommodations can help. Check out this guide for essential tips and resources to support your success. Follow this College Student's Guide to Disability Accommodations to learn more.

Children

Children's Special Health Care Services (CSHCS) is a program offered by the Michigan Department of Health and Human Services, designed to support children and some adults with special health care needs and their families. For more details about CSHCS, you can explore the free online course "What is Children's Special Health Care Services" provided by the Department of Health and Human Services.

Adults

The Michigan Department of Health and Human Services' Chronic Diseases page provides valuable resources for managing chronic conditions. It offers information on prevention, treatment options, and available services to help individuals manage their conditions more effectively. By focusing on chronic disease management, the site supports both physical and mental health, highlighting the need for comprehensive care.  

Podcasts

The "Major Pain" podcast shares real stories from people with chronic illness and disability, offering valuable insights into challenges like medical gaslighting and the importance of self-advocacy. It’s a great resource for understanding both your mental and physical health needs, and reminding you that you’re not alone.  

Monica and Eva’s podcast "Invisible Not Broken - Chronic Illness Podcast Network" dives into the realities of chronic illness, invisible disabilities, and chronic pain with honest conversations and practical advice. Their refreshing approach and supportive insights are summed up perfectly in their motto: “Be Kind. Be Gentle. Be A Bad Ass.” Tune in for down-to-earth encouragement on managing your chronic conditions.

Books

Gabor Maté, M.D.'s "When The Body Says No: The Hidden Cost of Stress" explores how emotional and psychological stress can lead to physical illness, highlighting the deep connection between mind and body. It’s an insightful resource for understanding the impact of stress on overall health and provides practical advice for managing stress to improve well-being. Feel free to contact me if you’d like a PDF version!