Crisis & Immediate Support
If you or someone you know is in immediate danger or at immediate risk of harm, call 911 or go to the nearest emergency department. You can also call or text 988 for immediate behavioral health crisis support.
Michigan Crisis & Access Line (MiCAL)
Michigan's statewide crisis and access line, reached through 988. MiCAL connects people experiencing behavioral health crises with trained crisis counselors and can help connect you with additional care when needed.
Michigan Peer Warmline
A statewide, non-crisis peer support line for Michiganders living with persistent mental health and/or substance use conditions. Connect with a certified peer support specialist with lived experience for support and connection. Available 7 days a week, 10 a.m.–2 a.m. at 1-888-PEER-753.
Michigan VOICES4 Hotline
For people affected by domestic violence, sexual assault, or human trafficking, as well as people supporting someone who has experienced these forms of violence. Provides confidential crisis counseling and connections to local services 24/7/365. Call or text 1-855-864-2374.Frontline Strong
Together (FST5)
A Michigan-specific crisis line for first responders and their families, including law enforcement, firefighters, EMS, dispatchers, corrections professionals, and 911 telecommunicators. Available 24/7 at 1-833-347-8766.
Veterans Crisis Line
For Veterans, service members, National Guard and Reserve members, and those who support them. Available 24/7 by call or text. Call 988 and press 1, or text 838255.
Mindfulness
UCLA Mindful Offers a variety of guided meditations led by Diana Winston, including practices for breath awareness, body scan, and open awareness. These meditations are available for streaming or download in multiple languages.
Tara Brach Provides a comprehensive library of guided meditations focusing on mindfulness, emotional healing, and spiritual awakening. Categories include basic meditations, heart meditations, and open awareness practices.
Body Scan Meditation by Jon Kabat-Zinn A 30-minute guided body scan meditation by Jon Kabat-Zinn, available on YouTube. This practice is effective in promoting relaxation and improving sleep quality.
Rain Sounds, Lo-fi Focus Music, Nature Audio
Great for sensory regulation and calming overstimulation. Many curated options are available (for free!!) on Spotify, YouTube, and Calm Radio.
Virtual Resources
Finch / Catch It / Insight Timer / Iona / Smiling Mind / Mind Shift
Apps and tools recommended for tracking moods, practicing CBT, expressing emotions, and receiving real-time support—many praised for simplicity and user-friendly design.
HeadsUpGuys
Free mental health check tools, peer stories, and CBT/mindfulness courses designed for men’s mental wellness.
YouTube Channels like The Mindful Movement, Therapy in a Nutshell, or Psych Hub
Short videos for emotional regulation, DBT skill refreshers, and psychoeducation.
MentalHealth.gov & Mental Health America
Free, evidence-based guides, screening tools, and community resources for planning care, advocacy, and personal education.
A free resource list for those experiencing grief, loss, or are looking for other community connections. This list is published by Henry Ford Health System.