The Trevor Project provides support to LGBTQ+ youth. You can reach out by texting START to 678-678, calling (866) 488-7386, or chat with them online.
SMART Recovery Programs are evidence-based and designed to help individuals overcome addictive behaviors and lead balanced lives. It fosters a stigma-free environment that emphasizes self-empowerment and helps build a supportive community for lasting recovery.
Great Lakes Recovery Center has many resources available to Yoopers who are seeking a broader local support network.
David and Thu Brulé YMCA of Marquette County can be a natural support when integrating your mental and physical wellness.
Self-Help Tools provided by Mental Health America, includes screens and decision-making supports.
Orientation to DBT - What is it?
DBT-PTSD Skills Training Guidance YouTube channel for DBT-specific support
TherapyInANutshell YouTube channel for general mental health guidance
**Flash Trigger Warning** Try an alternative meditation app, Lumenate. Learn here how it works!
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