| Essentials for the Journey |

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Understanding your own emotions and unique experiences is key to creating a new relationship with yourself. Start by taking a moment to ask and notice: 

"What am I feeling right now, and how/where am I feeling it? 

What else do I know about it? Is it related to other things on my mind?" 

Learn to be curious with what you notice and experience, and begin processing it with intuitively-led somatic techniques.

Living with a chronic health condition can feel like living with chronic uncertainty, too. Therapy provides a space where symptoms and struggles are taken seriously while exploring the emotional weight they carry. 

Expect to receive tools and approaches that are adapted to your unique needs so therapy feels both practical and supportive. Together, we’ll look at how chronic health conditions can impact identity, relationships, and daily life, and build a feasible balance with the quality of life you envision.

The impact of racism, sexism, ableism, and other forms of oppression and violence is real and integrated in the very systems we all rely on. 

Personal growth can include exploring how the systems we live within have shaped your own life. This space centers your unique experiences to understand them holistically, and to amplify the advocacy you deserve.

Change happens whether it's expected or not, and staying oriented in the midst of it all can feel near-impossible.

Whether you are beginning school or starting a new job, experiencing relationship shifts, exploring your identity, or are in another transformative chapter, sessions offer a space to process what’s changing, regain your balance and focus, and move forward with clarity.