Your lived experience, voice, and values shape the therapy process. You’re in the driver’s seat, we’ll move at your pace and focus on what matters most to you. Along the way, we’ll draw on your strengths (even the ones that may not feel fully visible yet) to build confidence, insight, and steady, meaningful growth.
This approach blends acceptance with change, using skills like Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness to support balance and self-trust. Tools are tailored to each person’s needs, helping strengthen the ability to redirect overwhelm, reconnect in relationships, and stay grounded—even when the path ahead feels unclear.
Chronic illness can shift how you see yourself, your health, and your future. With the lived experience of navigating an autoimmune diagnosis since 2008, this work holds space for the grief, adjustment, and identity shifts that often go unspoken. Together, we’ll explore what’s changed and what’s still possible—building a life that reflects your needs, values, and strength.
Transitions can stir up uncertainty—even when they’re tied to growth. Whether you're navigating career shifts, relationship changes, or evolving identity, these experiences guide the pace and focus of our work. My approach offers a space to slow down, reflect, and reconnect with what matters most to you. Support is grounded in your needs and strengths, helping you move through change with greater clarity, resilience, and direction.
With a background in social work, I bring an understanding of how systems shape our lives and impact well-being. Therapy includes space to examine these broader forces—racism, ableism, poverty, and more—and how they show up in your day-to-day. I’m here to support not just your internal process, but your voice, your agency, and your path forward.
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